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Retornei hoje à dieta.
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203.7 lb
Lost so far: 18.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1971 kcal
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Fat: 41.21g | Prot: 146.13g | Carb: 254.40g.
Breakfast: Poços de Caldas Requeijão Cremoso, Plus Vita Fit 12 Grãos, Café com Açúcar. Lunch: Farofa de Ovo, Carne do Peito de Frango (Frito, Cozido), Tomates, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Manteiga (com Sal), Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Banana Prata, Banana Prata. more...
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2658 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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