Weigh In record (no journal entry) for 15 March 2023
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1666 kcal
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Fat: 100.10g | Prot: 79.26g | Carb: 126.70g.
Breakfast: Canastra Queijo, Da Colônia Paçoca Rolha Zero, Banana Prata, Café, Donna Asta Pão sem Glúten , Ovo Cozido. Lunch: Canastra Queijo, Ovo Frito sem Gordura, Sopa de Mandioquinha. Dinner: Danone Yopro 15G High Protein Banana, Belive Muffin Banana Canela e Chia, Avelã, Pipoca, Ovo Cozido. Snacks/Other: Caldo de Ossos. more...
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losing 0.1 lb a week
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