Weigh In record (no journal entry) for 15 March 2023
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225.5 lb
Lost so far: 7.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2039 kcal
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Fat: 86.77g | Prot: 99.23g | Carb: 220.89g.
Breakfast: Ja! Leicht Milch, Spiegelei ohne Fett, Grüne Paprika, Zurück Zum Ursprung Vollkornbrot. Lunch: Lyttos Feta Leicht, Rote Zwiebeln, Knoblauch, Olivenöl, Quinoa Gekocht, Nature's Gold Kichererbsen, Tomatensoße, Melanzani. Dinner: Vollkornbrot, Getrocknete Kürbiskerne, Mautner Markhof Apfelessig Naturtrüb, Leinöl, Zucchini, Grüner Blattsalat, Almare Forellenfilets. more...
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losing 1.5 lb a week
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