Weigh In record (no journal entry) for 15 March 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1861 kcal
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Fat: 92.56g | Prot: 83.35g | Carb: 178.69g.
Breakfast: Torku Süzme Peynir, Aknaz Tam Yağlı Tost Peyniri, Yeşil Zeytin, Yumurta, Kepekli Ekmek. Lunch: Ekmecik Ekmecik Mantı (Bim), Kapuska. Dinner: Falafel, Kepekli Ekmek, Aknaz Tam Yağlı Tost Peyniri. Snacks/Other: Eti Petit Beurre, Ülker Çubuk Kraker, Mis Tam Yağlı Yüksek Sıcaklıkta Pastörize Süt. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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