Weigh In record (no journal entry) for 15 March 2023
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136.2 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1652 kcal
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Fat: 80.90g | Prot: 105.20g | Carb: 120.56g.
Breakfast: Zuegg Marmellata di Prugne, WHY Burro di Arachidi al Cacao, Leerdammer Il Fondente, Uovo, Alpro Latte di Soia Barista, Noberasco Nocciole Sgusciate Bio, Crudolio Olio di Cocco Vergine, Sohn Crusca, Panini alla zucca. Lunch: Pa.al.Ve Polenta, Olio Extra Vergine di Oliva, Fagiano. Snacks/Other: Azzurra Life Tostine Classiche, Rigoni di Asiago Miele Millefiori, Bongiovanni Cacao Magro, Banana, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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