Weigh In record (no journal entry) for 15 March 2023
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122.8 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1286 kcal
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Fat: 46.07g | Prot: 40.15g | Carb: 173.84g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Banane, Birnen, Kaffee, Real Danish Butter Cookies, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: San Fabio Mini Mozzarella Leicht, Fol Epi Classic, Bauerngut Hausmacher Leberwurst, Naturgut Mehrkorn Landbrötchen. Snacks/Other: Pom-Bär Original, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1708 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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