Weigh In record (no journal entry) for 14 March 2023
|
117.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
2144 kcal
|
Fat: 72.53g | Prot: 101.84g | Carb: 278.10g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Prozis Burro di Arachidi , Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Insalata Mista Verde, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Uovo, Voiello Fusilli. Dinner: Olio Extra Vergine di Oliva, Carote, Curtiriso Riso Basmati, Petto di Pollo. Snacks/Other: Mela, Arance, WHY Perfect Cream al Pistacchio, Mulino Bianco Pan Bauletto, Muller Yogurt Cremoso Pistacchio, Prozis Protein Puffies White Chocolate, Mandorle, Uva Sultanina. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurora699's weight history
|