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Vamo que vamo !!!
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185.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2015:
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1466 kcal
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Fat: 72.81g | Prot: 162.67g | Carb: 32.49g.
Breakfast: Manteiga (com Sal), Clight Suco, Sadia Mussarela, Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Limão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Lombinho de Porco, Alface de Folha Verde. Dinner: Alcatra. Snacks/Other: Costeleta de Porco no Forno ou Grelhada, Lombinho de Porco, Nestlé Iogurte Grego Light. more...
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2509 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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