Weigh In record (no journal entry) for 14 March 2023
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225.8 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1964 kcal
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Fat: 79.02g | Prot: 77.61g | Carb: 239.54g.
Breakfast: Gurke (mit Schale), Grüne Paprika, Roggenvollkornbrot, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur. Lunch: Äpfel, Cucina Nobile Penne Arrabiata, Marinade, Sojasprossen, Krautsalat, Gemüsesuppe. Dinner: Zitronensaft, Coca-Cola Coca-Cola Zero, Milfina Kaffeesahne, Balsamico, Olivenöl, Gelbe Paprika, Schwarze Oliven, Schafskäse, Grüner Blattsalat, Gutes aus der Region Pizzastangerl. more...
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losing 1.3 lb a week
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