doris.banora's Journal, 14 March 2023

Weigh In record (no journal entry) for 14 March 2023
183.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2023:
1057 kcal Fat: 44.19g | Prot: 43.23g | Carb: 119.71g.   Breakfast: Jacobs 3In1. Lunch: Neoh Caramel Nuts, Ja! Buttermilch Heidelbeere-Brombeere. Dinner: Elfin Gabelroller, Cocktailtomaten, Grüner Blattsalat, Gelbe Paprika, Karotten, Jungzwiebel, Gurke (mit Schale), Radieschen. more...
gaining 2.3 lb a week

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