Weigh In record (no journal entry) for 14 March 2023
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123.7 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1273 kcal
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Fat: 49.03g | Prot: 44.05g | Carb: 164.23g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kaffee, Banane, Birnen, Weintrauben, Haribo Gummibärchen, Mirácoli Pasta Pronto Arrabbiata. Dinner: Zuivelhoeve Duo High Protein, Bravo Nuss Frucht Mix , Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden, Harry 1688 Unser Mildes, Mühlenhof Wiener Würstchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1755 kcal
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Activities & Exercise:
Showering - 15 minutes, Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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