Weigh In record (no journal entry) for 13 March 2023
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248.2 lb
Lost so far: 42.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1103 kcal
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Fat: 39.36g | Prot: 101.71g | Carb: 85.29g.
Breakfast: Pão de Centeio Integral, Ovo, Growth Supplements Whey Concentrado, Vigor Iogurte Natural Desnatado (170g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Frimesa Copa Lombo. Dinner: Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Activia Iogurte Morango Zero Lactose, Lacta Chocolate Ao Leite, Frimesa Presunto Fatiado, Catupiry Requeijão Light, Ovo, Tirol Queijo Mussarela (18g), Tapioca Tapioca. more...
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3649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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