Weigh In record (no journal entry) for 13 March 2023
|
160.7 lb
Lost so far: 25.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
586 kcal
|
Fat: 13.98g | Prot: 13.66g | Carb: 101.76g.
Dinner: Banana Nanica, Yoki Farofa Tradicional, Feijoada, Arroz Branco (Cozido). more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurisi's weight history
|