Weigh In record (no journal entry) for 13 March 2023
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139.6 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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861 kcal
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Fat: 35.12g | Prot: 44.69g | Carb: 91.49g.
Breakfast: Linea Stevia 100%, Café, Pão Francês, Ovo Frito. Lunch: Abobrinha Refogada, Semente de Abóbora, Vitalin Semente de Linhaça Dourada, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral 12 Grãos, Sunny Day Queijo Frescal, Café com Açúcar. more...
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gaining 0.7 lb a week
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