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Lost another pound. Also losing inches - 1" off my bust,1/2" off my waist and 1 1/2" off my hips this week! This is the easiest way to lose weight I know and haven't felt like cheating at all. Really happy.
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236.5 lb
Lost so far: 21.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1618 kcal
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Fat: 124.14g | Prot: 99.24g | Carb: 21.35g.
Dinner: Pork Leg (Shank Half, Cooked, Roasted), Brussels Sprouts (Frozen). Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Double Cream, Butter, Tesco 85% Cocoa Plain Chocolate. more...
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losing 1.0 lb a week
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