Weigh In record (no journal entry) for 13 March 2023
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1129 kcal
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Fat: 19.92g | Prot: 93.77g | Carb: 129.62g.
Breakfast: Hacendado Fresa o Freson. Lunch: Hacendado Lentejas Cocidas, Pimientos Verdes, Huevo Duro. Dinner: Hacendado Lentejas Cocidas, Mercadona Atún Natural, Hacendado Lentejas Cocidas, Calabacín, Huevo Duro. Snacks/Other: Hacendado Banana, Huevo Duro, Hacendado Yogur 0% Sabores, Hacendado Fresa o Freson, Hacendado Pera Conferencia . more...
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gaining 1.2 lb a week
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