Weigh In record (no journal entry) for 13 March 2023
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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3239 kcal
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Fat: 145.11g | Prot: 240.93g | Carb: 243.88g.
Breakfast: Kaffee, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Reissdorf Alkoholfrei, Senf, Ja! Hähnchen Schnitzel, Ostsee Fisch Rollmops, Dulano Hähnchen Kochschinken, Hähnchenbrustfilet. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Alnatura Zartbitter Reiswaffeln, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel. more...
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gaining 10.8 lb a week
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