Weigh In record (no journal entry) for 12 March 2023
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136.9 lb
Lost so far: 3.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1740 kcal
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Fat: 64.97g | Prot: 59.67g | Carb: 225.59g.
Breakfast: Candia Grand Lait Demi-Écrémé, Crownfield Spécial Flakes Chocolat Noir. Lunch: Pâturages Yaourt Soja Chocolat, Casa Morando Pâtes Fraîches au Pesto, Bacon, Fromage de Chèvre, Salade Verte. Dinner: Toque du Chef Croûtons Saveur Ail, Maple Joe Sirop d'érable, Lidl Yaourt à la Grecque, Soupe de Légumes. more...
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gaining 1.2 lb a week
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