Weigh In record (no journal entry) for 10 January 2015
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1287 kcal
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Fat: 60.79g | Prot: 34.70g | Carb: 147.67g.
Breakfast: Lidl Käselaugenstange, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Frischkäse, Dulano Bierwurst, Gurke (mit Schale), Korn Mühle Roggenkraftbrot. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Gemüsepfanne. Snacks/Other: Faer Erdnüsse Geröstet und Gesalzen, Fritt Kaubonbon. more...
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2958 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Cleaning - 2 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 0.9 lb a week
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