Einen schönen Abend, Euch Allen 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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575 kcal
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Fat: 20.36g | Prot: 79.21g | Carb: 23.69g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Espanisimo Spanische Chorizo, Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Suppengrün, Zwiebeln, Bauernglück Rinderhackfleisch 5% Fett, Gekochter Grünkohl. more...
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gaining 3.1 lb a week
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