Weigh In record (no journal entry) for 10 March 2023
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145.5 lb
Lost so far: 15.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1065 kcal
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Fat: 36.53g | Prot: 53.86g | Carb: 140.35g.
Breakfast: Zona Cerealista Semente de Girassol, Canela, Power One Pasta de Amendoim Integral, Banana Nanica, Café. Lunch: Hortifruti Mexerica, Fugini Feijão Carioca, 88 Sardinhas com Óleo, Gallo Azeite de Oliva Extra Virgem, Ora Pro Nobis, Arroz Parboilizado Cozido, Pimentão Verde, Hortifruti Cebola Roxa, Tomates. Dinner: Pantanal Goma de Tapioca, Vigor Requeijão Cremoso Light, Ovo, Activia Iogurte Ameixa, Zona Cerealista Semente de Girassol, Naturale Granola Cereais e Frutas, Café. Snacks/Other: Panqueca de Pasta de Amendoim. more...
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losing 0.8 lb a week
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