Weigh In record (no journal entry) for 10 March 2023
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145.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1582 kcal
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Fat: 71.06g | Prot: 121.39g | Carb: 115.11g.
Lunch: Danone Skyr Nature, Auchan Banane, Koro Soja Crispies Kakao, Koro Hafer-Doppelkeks , Carrefour Tomates Séchées au Soleil, Amora Mayonnaise de Dijon, Casa Azzurra Parmigiano Reggiano (Parmesan), Carrefour Mâche, Maître Coq Dinde Minute. Snacks/Other: Nu3 Fit Muesli Cacao Crunch, Koro Protein Ball Brownie, Koro Proteinriegel Caramel Cookie Dough. more...
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losing 2.9 lb a week
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