Weigh In record (no journal entry) for 10 March 2023
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209.9 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1292 kcal
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Fat: 66.83g | Prot: 44.87g | Carb: 106.02g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Лимон, Кофе, Хохланд Фетакса в Рассоле, Геркулес полезный Увелка. Lunch: МАРЛИН Слойка с Горбушей, Хлебница Самса с Курицей. Dinner: Свинина в тыкве. Snacks/Other: Сырок Творожный. more...
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losing 15.4 lb a week
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