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laila584
Journal
09 Mar 23
laila584's Journal, 09 March 2023
laila584's Profile
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Volvió Br
149.7 lb
Lost so far:
19.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2023:
768 kcal
Fat: 20.36g | Prot: 41.87g | Carb: 106.41g.
Breakfast:
D'Gari Gelatina de Leche Sabor Chocolate, Yoplait Yogurt Doble Cero Natural.
Lunch:
Tortillas de Maíz, Espinazo, Quesillo.
Dinner:
Tortillas de Maíz, Quesillo.
Snacks/Other:
Sanborns Gomitas Suaves, Naranjas, Yoplait Yogurt Doble Cero Frutos Rojos .
more...
2011 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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