Weigh In record (no journal entry) for 09 January 2015
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185.9 lb
Lost so far: 64.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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4692 kcal
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Fat: 336.62g | Prot: 237.09g | Carb: 187.43g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Tesco Value Pork Sausages. Lunch: Cheddar Cheese, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Onions, Celery, Regular Mayonnaise, Cucumber (with Peel), Green Olives, Green Peppers. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Double Cream, Baby Spinach, Coleslaw (Commercial), Chicken. Snacks/Other: Milbona Greek Style Yoghurt, Almonds, Cadbury Flake, De Bron Strawberry Cream, Nakd Cocoa Orange Fruit & Nut Bar. more...
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gaining 2.7 lb a week
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muirgheasa's weight history
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