Weigh In record (no journal entry) for 09 March 2023
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1019 kcal
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Fat: 28.00g | Prot: 148.00g | Carb: 36.13g.
Breakfast: Morangos, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Tomates. Afternoon Tea: Ovo Frito, Marilan Magic Toast Integral. Dinner: Peixe Grelhado, Tomates. more...
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losing 1.5 lb a week
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alinevieirasouza's weight history
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