Weigh In record (no journal entry) for 07 March 2023
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184.1 lb
Lost so far: 201.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2182 kcal
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Fat: 58.02g | Prot: 141.81g | Carb: 282.44g.
Breakfast: Quatá Creme de Queijo Light, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Piracanjuba Whey Zero Lactose - Baunilha, Abóbora Cabotia, Pele e Carne da Coxa de Frango, Hortifruti Repolho Branco Cru, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Cacau Show Tablete de Chocolate Amargo 70%, Doce de Banana, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 10.8 lb a week
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