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vorhh13
Journal
07 Mar 23
vorhh13's Journal, 07 March 2023
vorhh13's Profile
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Puh..!
190.0 lb
Lost so far:
2.9 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2023:
2021 kcal
Fat: 120.79g | Prot: 90.05g | Carb: 110.83g.
Breakfast:
Milch (Vollmilch).
Lunch:
Prima Kartoffel-Spinatauflauf, REWE Beste Wahl Rindfleisch Frikadellen , Pote Rindergulasch in Pikanter Soße, Trader Joe's Frische Salate nach Griechischer Art.
Dinner:
Aldi Kartoffelpüree, Aldi Bayerischer Alpenweichkäse, Milsani Deutsche Markenbutter, Grafschafter Sonnenblumenvollkornbrot (56g), K-Classic Leberkäse Fein.
Snacks/Other:
Dornfelder, Jever Fun.
more...
2679 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
gaining 24.7 lb a week
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