Weigh In record (no journal entry) for 07 March 2023
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1861 kcal
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Fat: 82.78g | Prot: 79.72g | Carb: 194.33g.
Breakfast: Carrefour Lait Demi Écrémé, Crownfield Spécial Flakes Chocolat Noir. Lunch: Auchan Gratin de Pâte au Comté. Dinner: Banania Pâte à Tartiner, Crownfield Flocons d'avoine Complet, Envia Yaourt À La Grecque Nature, Auchan Gratin de Pâte au Comté, Charal Steak Haché 15%. Snacks/Other: LU Granola Chocolat au Lait , Pommes Delicieuses Dorées. more...
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steady weight
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