Weigh In record (no journal entry) for 06 March 2023
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150.6 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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735 kcal
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Fat: 16.71g | Prot: 27.48g | Carb: 121.62g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Nestlé Leche en Polvo Carnation, Bolillo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doña María Mole Listo para Servir, Tortillas de Maíz, Vegetalistos Jícama, Naranjas, Nopal Asado. Dinner: Bimbo Pan Blanco (24g). more...
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gaining 7.7 lb a week
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