Weigh In record (no journal entry) for 06 March 2023
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1109 kcal
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Fat: 42.44g | Prot: 56.80g | Carb: 135.87g.
Breakfast: Куриная Грудка, Гречка Отварная, Вареное Яйцо, Чай, Ферреро Раффаэлло. Lunch: Винегрет, Чай, Куриная Грудка, Гречка Отварная. Snacks/Other: Кофе с Молоком, Пятерочка Банан. more...
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1173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 38 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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