Weigh In record (no journal entry) for 04 March 2023
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1590 kcal
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Fat: 53.57g | Prot: 95.72g | Carb: 186.26g.
Breakfast: Schwartau Rodelkönig, Arla Skyr Natur, Aldi Bio Räucherlachs, Coppenrath & Wiese Weizenbrötchen. Lunch: Bergader Almzeit, Tomaten, Philadelphia Doppelrahmstufe , REWE Beste Wahl Krusti Brötchen, Confiserie Firenze Marzipan Kuchen. Dinner: Edeka Schweineschnitzel, Rote Paprika, Rote Paprika, Konjaknudeln. more...
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losing 12.3 lb a week
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