Weigh In record (no journal entry) for 04 March 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1179 kcal
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Fat: 59.18g | Prot: 48.92g | Carb: 112.01g.
Breakfast: Ciasto 3 Bit. Lunch: Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Chleb Biały. Dinner: Tao Tao Mleczko Kokosowe, Lidl Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). more...
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steady weight
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ale.pyclik's weight history
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