Weigh In record (no journal entry) for 04 March 2023
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160.9 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1034 kcal
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Fat: 27.57g | Prot: 92.08g | Carb: 104.96g.
Breakfast: Milch 1,5%, Kopfsalat, Frischkäse, Dinkelbrötchen, Harzer Harzer Käse. Lunch: Heinz Baked Beans, Süßkirschen, Milbona Quark Magerstufe, Gekochtes Ei. Dinner: Thermomix Italienische Gemüsesuppe. more...
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2114 kcal
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Activities & Exercise:
Hiking - 43 minutes, Resting - 23 hours and 16 minutes, Sleeping - 1 minute. more...
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losing 0.0 lb a week
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