Weigh In record (no journal entry) for 07 January 2015
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154.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1556 kcal
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Fat: 79.82g | Prot: 59.98g | Carb: 154.11g.
Breakfast: Sadia Mussarela, Café, Pullman Pão de Forma, Ovo Frito. Lunch: Fígado de Galinha, Yoki Trigo para Kibe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Requeijão, Palmito, Queijo Provolone, Ovo Frito. Snacks/Other: Mars M&M's, Kibon Sorvete de Creme, Sococo Doce de Coco Cremoso, Banana Prata, Nestlé Chocolate Amargo 70% Cacau, Castanhas de Caju, Extrato de Baunilha, La Violetera Uva Passa Escura, Nestlé Chocolate em Pó Dois Frades, Nestlé Grego Light Tradicional. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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