Weigh In record (no journal entry) for 03 March 2023
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197.3 lb
Lost so far: 88.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1003 kcal
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Fat: 59.12g | Prot: 41.26g | Carb: 67.92g.
Breakfast: Макдоналдс Капучино (0,3 L), Starbucks Сэндвич с Курицей. Lunch: Protein Rex Chocolate Brownie, Оливка Блинчик Овсянный с Цыпленком. more...
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gaining 0.8 lb a week
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