Weigh In record (no journal entry) for 03 March 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1264 kcal
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Fat: 31.66g | Prot: 34.66g | Carb: 206.20g.
Breakfast: Schärdinger Kefir Natur 1,5% Fett, Jacobs 3In1. Lunch: Radatz Pikante Extrawurst, SPAR Apfel. Dinner: Bounty Bounty, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Ja! Buttermilch Heidelbeere-Brombeere, Casali Schokobanane, Zwiebeln, Rispentomaten, Gurke (mit Schale). more...
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losing 1.5 lb a week
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