Weigh In record (no journal entry) for 03 March 2023
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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936 kcal
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Fat: 45.44g | Prot: 105.29g | Carb: 20.77g.
Breakfast: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Uva Sultanina, Noberasco Mandorle Sgusciate, Bongiovanni Cacao Magro, Prozis Albume Liquido, Sohn Crusca. Lunch: Uva Sultanina, Noberasco Mandorle Sgusciate Bío, Sojasun Bifidus Bianco Naturale, Olio Extra Vergine di Oliva, Salmone. more...
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gaining 4.6 lb a week
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