Weigh In record (no journal entry) for 03 March 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2520 kcal
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Fat: 88.26g | Prot: 150.50g | Carb: 279.34g.
Breakfast: Lidl Mango, Dulano Delikatess Hähnchenbrust, Heidelbeeren, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Knorr Tomato al Gusto All' Arrabbiata, REWE Beste Wahl Braune Champignons, Henglein Süßkartoffel Gnocci. Dinner: Alnatura Zartbitter Reiswaffeln, Milbona High Protein Quarkriegel, Lidl Stremellachs Pfeffer. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Milbona High Protein Quarkriegel Salzkaramell, After Eight Mint Chocolate Thins, Banane. more...
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gaining 17.0 lb a week
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