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Einen schönen Abend wünsche ich 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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445 kcal
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Fat: 6.53g | Prot: 76.95g | Carb: 24.15g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Hähnchenbrustfilet, Zwiebeln, Rote Paprika, Aubergine, Zucchini. more...
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steady weight
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hrldfischer's weight history
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