Weigh In record (no journal entry) for 02 March 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2152 kcal
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Fat: 77.28g | Prot: 74.66g | Carb: 286.76g.
Breakfast: Pınar Light Mayonez, Bol Bol Ketçap Acılı, Humus, Aknaz Tam Yağlı Tost Peyniri, Yumurta, Performans İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Ekmecik Ekmecik Mantı (Bim), Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Baklava, Ülker Çubuk Kraker, Bifa Escape Fiyonk Kraker. more...
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2493 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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