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Segue o jogo com a Graça do Pai 🙏🙌
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208.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1181 kcal
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Fat: 26.25g | Prot: 60.28g | Carb: 170.80g.
Breakfast: Becel Margarina Original, Melitta Café sem Açúcar , Adria Torrada Integral. Lunch: Subway Cebola, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Italac Leite Semidesnatado, Uni Sabor Tapioca, Ovo. Snacks/Other: Marilan Rosquinha Integral. more...
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losing 1.9 lb a week
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Jo Depois Que Infartei's weight history
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