Weigh In record (no journal entry) for 02 March 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1413 kcal
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Fat: 58.07g | Prot: 129.08g | Carb: 85.19g.
Breakfast: Gymqueen Kollagen, Lidl Hass Avocado, Spitzpaprika, K-Bio Gouda in Scheiben, Milbona Frischkäse der Sahnige, Gekochtes Ei, K-Bio Gouda in Scheiben, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Freshona Gewürzgurken, Thomy Hollandaise Legere, TiP Alaska Seelachs. Dinner: Lidl Griechischer Joghurt, WellMix Protein 90. Snacks/Other: Baktat Geflügelfleischwurst, Mutti Cherrytomaten, Milbona Frischkäse Balance, Milbona Käseaufschnitt Leicht, Goldähren Eiweißbrot (50G). more...
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losing 10.8 lb a week
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