Weigh In record (no journal entry) for 01 March 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1594 kcal
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Fat: 41.24g | Prot: 98.12g | Carb: 222.97g.
Breakfast: Lacta Chocolate Lacta Intense 60% Cacau, Canto de Minas Creme de Ricota Light, Ovo Cozido, Pullman Pão Integral . Lunch: Nestlé Iogurte Natural Integral, Acelga, Cenouras, Frango Desfiado, Dona Benta Macarrão Parafuso. Dinner: Coca-Cola Refrigerante Zero, Alface, Subway Tomate, Seara Peito de Peru, Queijo Mozzarella, Pão Francês. Snacks/Other: Melão Amarelo, Canto de Minas Creme de Ricota Light, Batata Inglesa Cozida, Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral, Doce de Leite. more...
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gaining 0.3 lb a week
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