Weigh In record (no journal entry) for 20 January 2023
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259.9 lb
Lost so far: 7.7 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2023:
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1135 kcal
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Fat: 52.75g | Prot: 25.61g | Carb: 138.97g.
Breakfast: Аладушкин Хлеб Ржаной Традиционный, Суп: Куриный с картошкой и вермишелью (2023.01.17). Lunch: Соус: Майонезно-чесночный, Гарнир: Рис с Мексиканской смесью (2023.01.19). more...
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losing 7.7 lb a week
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