Weigh In record (no journal entry) for 06 January 2015
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155.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1427 kcal
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Fat: 73.63g | Prot: 76.90g | Carb: 118.63g.
Breakfast: Perdigão Mortadela Bolognella, Sadia Queijo Prato Lanche, Ovo Frito, Pullman Pão de Forma. Lunch: Nestlé Chocolate Amargo 70% Cacau, Queijo Provolone, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe. Dinner: Queijo Provolone, Nestlé Chocolate Amargo 70% Cacau, Philadelphia Cream Cheese Light, Pullman Pão de Forma, Sopa de Legumes com Carne. Snacks/Other: Tia Sônia Granola, Banana Prata, Amazoo Açaí + Guaraná. more...
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2199 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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