Weigh In record (no journal entry) for 01 March 2023
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2188 kcal
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Fat: 47.45g | Prot: 117.30g | Carb: 321.58g.
Breakfast: Aldi Trauben Kernlos, Mehrkornbagel. Lunch: Marmelade, Kartoffelbrot, Salakis Feta Light, Mehrkornbagel. Dinner: Salakis Feta Light, Ei, Buerger Maultaschen Original Schwäbisch, Gut & Günstig Spinat Ricotta Tortelloni. Snacks/Other: REWE Apfelmus, Gut & Günstig Naturjoghurt 0,1%. more...
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gaining 0.4 lb a week
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