Weigh In record (no journal entry) for 01 March 2023
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1310 kcal
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Fat: 54.94g | Prot: 68.54g | Carb: 141.82g.
Breakfast: Sütaş %2,5 Yağlı Süt. Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Tat Konserve Mısır, Domatesler, Marul. Dinner: Eker Ayran, Bulgur Pilavı, Kuru Fasulye, Lezita Piliç Yaprak Döner. Snacks/Other: Oreo Oreo, Sütaş Ayran, Kavrulmuş Karışık Kuruyemiş, Muz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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gaining 0.2 lb a week
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