Weigh In record (no journal entry) for 01 March 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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3107 kcal
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Fat: 122.28g | Prot: 220.13g | Carb: 275.37g.
Breakfast: Güldenhof Putenkochschinken, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Banane, Lidl Mango, Hofburger Körniger Frischkäse Halbfettstufe. Dinner: REWE Beste Wahl Reibekäse Light, REWE Bio Kaisergemüse, Senf, Meine Metzgerei Frikadelle . Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, WellMix Protein Riegel Strawberry, Milbona High Protein Quarkriegel , Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Isostar Hydrate & Perform, Getrocknete Feigen, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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3004 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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