Weigh In record (no journal entry) for 02 January 2021
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110.5 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1712 kcal
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Fat: 53.96g | Prot: 53.79g | Carb: 254.38g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Çay (Demlenmiş), Kavurma. Lunch: Ayran, Humus, Turşu, Bulgur Çorbası, Muz, Muz, Mandalina. Dinner: Yoğurtlu Makarna, Ekmecik Sandviç Ekmeği, Osmanoğlu Haşhaşlı Revani, Aşure. more...
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1231 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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